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Thursday, December 20, 2007

Healthy Hotpot


Stay safe while enjoying good food

Hotpot dining, the popular pastime of eating meals such as seafood or meat soup from a shared pot, is a fun way of socialising. But the Hong Kong Department of Health warns that if precautions are not taken, it can lead to serious illness such as food poisoning. The department has a few suggestion to keep everyone dipping into the hotpot healthy.
  • Make sure the seafood in your hotpot is fresh, thoroughly cooked and doesn't have a strange smell.
  • Never use raw egg yolk as a dipping sauce. Uncooked eggs can be contaminated with salmonella bacteria.
  • Meat should be cut into thin slices and cooked thoroughly in the hotpot.
  • Fresh vegetables should be washed thoroughly to remove any pesticides.
  • Use different sets of chopsticks to handle raw and cooked meat in order to avoid cross

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Monday, December 03, 2007

Fact

People who say they cut carbs eat about 128g of carbs daily. Many low-carb diets suggest 20 to 50g total carbs.
source; NPD Group

Women are more likely than men to eat food that has fallen on the floor
source; Department of Food Science, University of lllinois

66% of women aged 35 to 74 say that they aren't afraid of ageing; 50% say they look forward to getting older and wiser.
From the Ageing Redefined survey

In 2002, 56% of women on HRT tried to quit when it was found to raise heart disease risk. 26% of them are back on it.
source; Obstetrics and Gynaecology

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