Do you know that men need to eat more fruits and vegetables than women?
The National 5 A Day program is encouraging men, who have greater health risks than women for some diseases, to shoot for nine servings of fruits and vegetables each day and women to aim for seven servings a day.
Fruits and vegetables contain many powerful and important nutrients such as;
vitamins ,minerals, fiber and disease-fighting phytochemicals, and that helps reduce the risk of many cancers, heart disease, high blood pressure and diabetes.
Seed Newsvine
16 comments:
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wahh nice... i know already from your blog :) i want to eat vegetables...
bagus gak rupenyer makan bnyak vege nih. thanks
yes im eating more vege than my wife ....
Fabulous food blog!!! Kudos!
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A strange posting as i am a regular visitor of blogs and on food an diet m searching from very last 2 months but this is a first blog which seems to be in the favour of men. thanks for the posting and keep on posting.
Hi
I think this may be correct that a man need to eat vegetables and fruit.
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