Eat Away at PMT

No one really knows what causes premenstrual tension, but changes in lifestyle - more exercise, sleep and a healthy diet - have been known to ease the symptoms.
Here are some potential dietary saviours:

MINERALS about 90 per cent of women don't get enough magnesium, which may lead to water retention, anxiety, irritability, cravings and muscle cramps - common PMT symptoms. Whole grains, nuts seeds and beans are good sources. Calcium and zinc may also help.

EVENING PRIMROSE OIL a rich source of gamma-linolenic acid, this anti-inflammatory may help PMT symptoms. Ask your doctor.

AGNUS CASTUS also know as chasteberry, this herb is thought to affect female hormones.

CARBOHYDRATES some doctors believe frequent small meals (up to six a day) high in carbohydrates keep blood sugar up, which can also help to reduce PMT symptoms.

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